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The Latest

Meet the Sierra Nevada Classic 2018 All Star Officiating Panel

Meet the Sierra Nevada Classic 2018 All Star Officiating Panel

We’re putting you in front of the Fitness Industries top professionals, the best of the best. Meet the judges of Sierra Nevada Classic Fitness Expo 2018! ...

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Sierra Nevada Classic Fitness Expo Competitor Guide

Sierra Nevada Classic Fitness Expo Competitor Guide

The members of the Sierra Nevada Classic welcome you! Whether you have competed in a fitness competition before or not, our team is here to support you on your path to success. ...
Competition Services

Competition Services

AFC has teamed up with the high quality professional competition service providers to make you look your best on stage: Our official tanner is Local Girl Spray Tanning, the ...
A Great Chest and Great Triceps: How To Get Both

A Great Chest and Great Triceps: How To Get Both

In all my years as a fitness professional, as a bodybuilding contestant as well as a expert in health and exercise, there are two things I get asked more than any other: how to ...

Physique Starters

3 Mind Tricks To Exercise

3 Mind Tricks To Exercise

What’s A Physique Competition?

What’s A Physique Competition?

What’s A Fitness Competition?

What’s A Fitness Competition?

What Is The NPC (National Physique Committee)?

What Is The NPC (National Physique Committee)?

What Do Judges Look For In A NPC Bodybuilding Competition?

What Do Judges Look For In A NPC Bodybuilding Competition?

Nutrition

Train your body to crave healthy food

Train your body to crave healthy food

Fats, sugars and processed foods are hard habits to break, but here are a few tricks to turning over a new leaf and learning to love your fruits and veggies. ...

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Keys To Gut Health Nutrition

Keys To Gut Health Nutrition

More and more, researchers are discovering the importance of maintaining a healthy gut. This is why it’s extremely important to consume foods that promote gut health. Even ...
Tips For a Great Starter Cleanse

Tips For a Great Starter Cleanse

Read enough about diet, exercise and nutrition and you’ll hear a recommendation for a good cleanse: taking the time to get rid of built up toxins from your body. But what ...
The Best Diet For A Great Physique and Health

The Best Diet For A Great Physique and Health

Health is everything: to understand the nutritional needs of your body and develop eating habits that provide your body with what it needs is absolutely essential to having the ...

Fitness Starters

Let’s Talk Weights: How Much Should You Be Lifting?

Let’s Talk Weights: How Much Should You Be Lifting?

Exercise: How To Get Motivated

Exercise: How To Get Motivated

5 Yoga Poses For Your Fitness Regimen

5 Yoga Poses For Your Fitness Regimen

How To Lose Your Gut

How To Lose Your Gut

5 Workouts In 15 Minutes

5 Workouts In 15 Minutes

Workouts

A Great Chest and Great Triceps: How To Get Both

A Great Chest and Great Triceps: How To Get Both

In all my years as a fitness professional, as a bodybuilding contestant as well as a expert in health and exercise, there are two things I get asked more than any other: how to get a well-defined chest and how to get great arms. So here is my quick guide to a great chest and great triceps!

Developing Two Important B’s: Your Back and Biceps

Developing Two Important B’s: Your Back and Biceps

It’s important not to neglect developing your back and biceps! Here is my once-a-week guide to having great biceps and a fantastic back.
5 Workouts In 15 Minutes

5 Workouts In 15 Minutes

Get your body into great shape with these five exercises that you can do in as little as 15 minutes a day!