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A Great Chest and Great Triceps: How To Get Both

A Great Chest and Great Triceps: How To Get Both

In all my years as a fitness professional, as a bodybuilding contestant as well as a expert in health and exercise, there are two things I get asked more than any other: how to get a well-defined chest and how to get great arms. So here is my quick guide to a great chest and great triceps!
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Developing Two Important B’s: Your Back and Biceps

Developing Two Important B’s: Your Back and Biceps

It’s important not to neglect developing your back and biceps! Here is my once-a-week guide to having great biceps and a fantastic back.
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5 Workouts In 15 Minutes

5 Workouts In 15 Minutes

Get your body into great shape with these five exercises that you can do in as little as 15 minutes a day!
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