Workouts

In all my years as a fitness professional, as a bodybuilding contestant as well as a expert in health and exercise, there are two things I get asked more than any other: how to get a well-defined chest and how to get great arms. So here is my quick guide to a great chest and great triceps!
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It’s important not to neglect developing your back and biceps! Here is my once-a-week guide to having great biceps and a fantastic back.
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Get your body into great shape with these five exercises that you can do in as little as 15 minutes a day!
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