Physique Starters

Whether it’s working to lose unwanted belly fat or deciding to become a bodybuilding competitor there is one thing that many people far too often overlook when it comes time to start exercising—the one thing that can really mean the difference between getting good results and not: your mind! A great attitude. If you approach
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I just talked about fitness competitions and how they can be a great and balanced event for women performers, with their focus on movement and athleticism, but now I want to talk about a new-ish addition to the world of bodybuilding competitions: physique competition! Not just about muscles. Like fitness, physique focuses less on muscles-on-muscles
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There are all kinds of bodybuilding and physique competitions out there, ranging from local events like those here in Chico to huge international ones that can have hundreds of competitors! Not only that, but there are dozens and dozens (or more) types of competitions as well, sometimes even within a much larger umbrella event. One
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NPC stands for the National Physique Committee—and they oversee many amateur contests here in the United States. Why they are they so great to join?
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I’m here to share my knowledge and experience—so when you enter a NPC contest you’ll have a great idea of what those judges are looking for!
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