Fitness Starters

When anyone talks exercise, invariably weights come up: they are meant to provide resistance in order to strengthen your muscles, help you lose weight, and create the body you’ve always dreamed of. Now let’s talk weights The answer to how much you should be lifting is “it depends”. What I mean is that the pounds/kilograms
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There are ways to stay motivated — and some of them might be a really great and pleasant surprise
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When used effectively yoga can be an amazing tool for strength training, supporting other strength exercises and working on muscle definition—as well as overall health.
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In all my years as a fitness and exercise expert I have to say that one of, if not the most asked thing by new clients is “how do I get rid of my gut?” The good news is that your belly fat isn’t a monster that won’t go away – in fact, it’s actually
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Get your body into great shape with these five exercises that you can do in as little as 15 minutes a day!
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